Getting Started

CrossFit combines high intensity conditioning, gymnastics, and strength training to make you better at LIFE. Everything we do is designed to make us more functional for the different demands that are required of us – like picking up something heavy or chasing after a child or grandchild.

Any movement can be scaled according to any fitness level. Whether you've been working out for ages and are just looking for a new challenge - or get out of breath going up a flight of stairs, CrossFit workouts are designed to be challenging, yet fun. Your coaches carefully program the workouts to incorporate a lot of variety to increasingly improve upon your fitness goals and will be there to guide you with proper nutrition, supplement choices, and better quality sleep.