Seth McCormick

Favorite movement:
Toes-to-bar, rope climbs
Favorite workout:
"Cindy"
Least favorite movement:
Overhead squat
Certifications:
CrossFit Level 1 Certification, CrossFit Open Judge
Favorite thing about coaching:
Helping people train, learn, and improve technique, allowing them to achieve goals in both gymnastics and weight lifting that they may have previously thought impossible!